JillianMichaels: 6 Week Six-Pack. Jillian Michaels. 4.4 out of 5 stars All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get RIPPED! Product details.
1h11m Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her
Hithere--does anyone know how I can calculate how many calories/carbs burned doing the Jillian Michaels 6 Wk 6-Pk on Level 1? I'm doing the 30 Day Shred and 6 Week Six Pack daily! 0. Mekob25 Posts: 88. July 2011. I record it like I do the shred, as circuit training, especially if your using the weights with moves.
Butif you prefer, you can do 4 JM circuits and throw in a cardio core workout (like 6-Pack) for a total of 5 JM days. Then throw in 1 rest day and 1 day of something totally different (cardio, Pilates, whatever). "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness."
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6 week 6 pack jillian michaels results
